Mediterranean diet

Mediterranean diet

Ultimate Italian sub sandwich


I love a great Italian deli sandwich. You can make this ultimate Italian sub sandwich easily at home. A soft hoagie bun is filled with Genoa salami, prosciutto, mortadella, pitted kalamata olives, roasted peppers, smoky provolone cheese, tomatoes, fresh basil and arugula. When served with pickled peperoncini on the side, […]

Mediterranean diet, Sides

Easy sautéed broccolini


Make this flavorful and healthy easy sautéed broccolini in less than 10 minutes. Broccolini pairs deliciously with whole grains like brown rice, quinoa or pasta. It’s also a great alternative to steamed broccoli when you feel like a change. What is broccolini? Broccolini (also known as baby broccoli) is a […]

Mediterranean diet, Plant-based

Quinoa tabbouleh salad


This gluten free version of the middle Eastern tabbouleh salad is full of fresh herbs and flavor. Quinoa tabbouleh salad makes for a delicious side dish or as a base for a heartier vegetarian meal. The classic dressing of extra virgin olive oil and lemon pairs well with seared tofu […]

prosciutto, melon and mozzarella skewers stacked on a plate.
Appetizers, Mediterranean diet

Prosciutto and melon skewers


The saltiness of prosciutto and the natural sweetness of melon are a delicious combination. These prosciutto and melon skewers are easy to prepare, low-carb and gluten-free. They are a great passed appetizer at a holiday party or make a simple starter for dinner and drinks with friends. In this appetizer, […]